Ruidi Zhu Psychotherapy & Counselling

If you have been feeling sad, exhausted, lacking motivation, seem to lose interest in most activities, or constantly hear a critical voice in your head;
 

Or often feeling anxious, worried, fearful, having difficulty falling asleep or sleeping too much;

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Don't face it alone. Maybe you could talk to a professional. 

 

Depressed and anxious moods are very common. Psychotherapy is one of the most effective ways to help with these moods. I will offer support and guidance to help you cope and recover. 

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Psychotherapy can help you:

• Identify the possible cause of depressed mood or anxiety

• Learn how to cope with anxious or depressed moods

• Understand your emotions and their meaning

• Understand the link between your own thinking patterns and negative emotions

• Regain a sense of control and well-being​