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Calm healing

If you have been feeling sad, exhausted, lacking motivation, seem to lose interest in most activities, or constantly hear a critical voice in your head;

Or often feeling anxious, worried, fearful, having difficulty falling asleep or sleeping too much;

Don't face it alone. Maybe you could talk to a professional. 


Depressed and anxious moods are very common. Psychotherapy is one of the most effective ways to help with these moods. I will offer support and guidance to help you cope and recover. 

Psychotherapy can help you:

  • Identify the possible cause of depressed mood or anxiety

  • Learn how to cope with anxious or depressed moods

  • Understand your emotions and their meaning

  • Understand the link between your own thinking patterns and negative emotions

  • Regain a sense of control and well-being​



If you'd like to schedule an appointment, or have any questions, please feel free to email me or use the link below to book.


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